About Us:

Fit 'N' Well  Inc. began as a personal training company on September 3rd, 1998. Since that time, our personal training company has been based out of the Terrace Fitness Club. In 2001, we opened our first massage clinic in the Scotia Place towers in downtown Edmonton. On November 1st, 2006 we moved our massage clinic into The Terrace Fitness Club to compliment our personal training services.

As a personal trainer, one of the aspects of client's training programs that we look at is improving muscle imbalances to correct poor posture. Many people who come to us either have upper or lower back pain and require stretches and strengthening exercises to help lessen their pain and improve their posture.

Our massage therapists also see many people with upper and lower back pain. This is where our services compliment one another. Our massage therapists limber up the muscles to ease the pain, then our personal trainers design exercise programs to stretch and strengthen appropriate muscle groups so the back pain doesn't become; or remain chronic.

We; at Fit 'N' Well Inc. look forward to helping you achieve your fitness goals and soothe your aching muscles.